As a registered clinical counsellor I am deeply committed to supporting individuals like you on your journey to personal growth and self-discovery. My passion for counselling stems from a profound belief in the power of compassionate support and the creation of a safe, nurturing environment for clients. Although you cannot avoid all of life’s challenges that may arise, it is my belief that you can avoid being hopeless and helpless within those experiences with the right tools and exploration.

Drawing from my own life experiences and a dedication to ongoing learning and development, I’ve found great fulfillment in guiding others towards healing and transformation. I believe there is a delicate balance between gently tending to the heart and offering directional support. At times I will lead you, and other times I will walk alongside you. I take pride in knowing when to provide soft validation and empathetic listening or psychoeducation and emotional regulation tools. The feeling of safety does not only come from the therapeutic space, but from being guided on how to move through concepts that may feel complicated in a step by step manner to create small achievable goals.

At the heart of my practice is a client-centred approach, where I honour each individual’s unique wisdom and autonomy. Through tailored techniques and methodologies, I will empower you to take ownership of your life, helping you uncover your innate strengths and values along the way. In addition to my masters of counselling degree, I will also utilize my professional training in EMDR therapy, Internal Family Systems Therapy, and Compassionate Inquiry to help you achieve your clinical goals.

Taking the first step towards seeking help is commendable, and I’m here to support you every step of the way. When you’re ready to begin your journey of self-discovery and growth, I invite you to reach out for a consultation. Together, we can explore how counselling can empower you to live a more fulfilling and meaningful life.

Let’s embark on this transformative journey together. Your courage to prioritize your mental health is inspiring, and I look forward to the opportunity to work alongside you while you create your desired future!

As a registered clinical counsellor I am deeply committed to supporting individuals like you on y... Read More

Hello, I’m Jorge, a Registered Clinical Counsellor with nearly 20 years of experience working with individuals, couples, children, youth, and families. Today, I am proud to be part of the Gather & Ground team, offering my knowledge and support to those navigating life’s challenges.

I believe we all face moments where we struggle to find meaning and fulfillment in our lives and relationships. During these times, it can be hard to show up fully—whether at work, with our kids, or in our personal lives—as we are pulled in many directions. These challenges can leave us feeling overwhelmed, anxious, frustrated, and sometimes even resigned or depressed. While we often recognize our big emotions, we may feel confused or stuck, unable to shift gears toward a better emotional space. It’s common to be curious about how we got here, but unsure of where to begin or how to move forward. That’s where I come in. Counselling is a powerful and exciting journey of self-discovery. When we approach life’s complexities and uncertainties with curiosity and the right support, this journey opens new possibilities.

My approach to counselling starts with building a strong therapeutic connection. As trust grows and you feel comfortable discussing personal, often sensitive topics, we’ll begin to unpack and examine the emotional weight you’ve been carrying. Not everything you carry is necessary. Through a balanced blend of validation, empathy, and timely, gentle challenge, we’ll explore different areas of your life.

I like to think of myself as holding a flashlight, illuminating the parts of your life that may have stayed in the shadows for too long. Discovering what lies in those dark corners offers incredible opportunities to understand, recalibrate, take accountability, forgive, express gratitude, and move forward. By exploring past injuries and resentments as well as current triggers, habits and struggles we gain the tools to navigate the winding roads of life. And remember - those winding roads can lead to marvelous and magical places. It would be my privilege to sit beside you as your navigator during the challenging stretches of your life’s journey.

Hello, I’m Jorge, a Registered Clinical Counsellor with nearly 20 years of experience working wit... Read More

Growing up in a large extended family with mental health and substance abuse challenges, I developed an early curiosity about human behavior and what can help people make significant life changes. My approach is to create a safe container and understand your unique story in order to support the valuable and courageous work of getting to know yourself more deeply through the counseling process.

Understanding that feelings and behaviors are linked, I will support you to overcome personal challenges to live more intentionally and authentically, accessing more ease and confidence in your life. I use an Internal Family Systems (IFS) model to guide you through self exploration and examine how relationships have shaped your lived experiences and self image. This approach, incorporated with mindfulness and somatic techniques, can help you understand and transform unwanted thoughts and behaviors and move towards a life you love.

I specialize in addressing relationship and identity concerns, symptoms of depression and anxiety, and integrating psychedelic experiences, acknowledging these as rich opportunities for personal growth. By offering a non-judgmental space, I encourage you to give a voice to parts of yourself that want to be seen and heard, understand the origins of your emotions, and engage in supportive behaviors. While we work with thoughts and feelings, we are also developing the skills and confidence to optimize how you want to live day to day, for your highest good.

Having personally benefited from therapeutic work and seen it transform people in incredible and inspiring ways, I am honored and humbled to facilitate this journey for others. Using humor, joy, self reflection and encouragement this blend of personal empathy and experience makes each counseling session an opportunity for learning and expansion. I look forward to meeting you and working together.

Growing up in a large extended family with mental health and substance abuse challenges, I develo... Read More

Welcome, and thank you for taking the time to explore my bio. You might be wondering, “Can this counsellor truly help me?” It’s a valid question, and I’m here to help you decide. If you’re navigating challenges like addiction, anxiety, relationship difficulties, or trauma, and you’re seeking compassionate, non-judgmental support from someone with both personal and professional insight, I may be the right fit for you.

Although counselling has typically set out to be a one way sharing street, I acknowledge the importance of understanding the human behind your care. I was born and raised on Vancouver Island, have lived abroad, and bring a welcoming and inclusive perspective to my work. The significant healing I have done in my own life brings professional value to our relationship as well as the lived experience you can relate to. I strongly believe in, and am dedicated to, ongoing learning to stay on top of the ever-evolving counselling industry as well as evidence-based clinical treatments. Outside of work, I’m a husband and father who enjoys traveling, sports, and self-care practices like sauna and cold plunges. After almost a decade of clinical experience, I have developed an eclectic approach which pulls from modalities such as CBT, DBT, client-centered therapy, psychedelic therapy, and meaning-centered therapy to offer results driven care. I work best with people who are ready to break free from unhealthy patterns and create lasting change. If you recognize your potential, are struggling to see your worth, and are looking for a supportive guide to help you tap into it I would love to show you the way. I can help you better understand yourself while creating a safe space to explore and identify your deeper rooted emotions that are contributing to the ‘why’s’ in your life. Ultimately, I believe you are the expert on your own life. My role is to walk alongside you in a collaborative journey of self-discovery, healing, and transformation. Together, we’ll create a space where you feel heard, valued, and empowered to create meaningful change. If this resonates with you, it would be an honor to connect and discuss how we can work together.

Welcome, and thank you for taking the time to explore my bio. You might be wondering, “Can this c... Read More

It is my belief that humans are wired for connection, that there is a primary and sacred connection with the “self”, which then further translates to the world. Disconnection leads to hopelessness, self-doubt, anxiety and limited access to your strengths. My goal as your therapist is to collaborate with you to safely reconnect to yourself through intention, curiosity, creativity and compassion.

In having lived the experience of both a client and therapist, I have seen the power of externalizing the oppressive ideas that we have been carrying with us. My intuition, humor, genuineness and unconditional positive regard for clients is a beautiful result of my evolving relationship with trauma, and I hope to share that with you.

Professionally, my extensive experience working with victims of physical and sexual violence has solidified my belief in the already existing reservoir of resources clients have. I have worked with complex trauma, PTSD, anxiety, grief, and depression while specializing in understanding the impacts of childhood adverse experiences and adult multiple/single traumatic experiences. I also understand the complexities that come with living with ADHD, and therefore I have dedicated the time to become an ADHD certified professional (ADHD-CCSP) in the mental health industry. I want to help you dissolve the feelings of being misunderstood and replace it with empowerment and clarity.

As an immigrant, my approach is centered in increasing agency, self-determination and honoring the cultural context of my clients. My approach is integrative drawing on the techniques and concepts of narrative therapy, humanistic therapy and dialectical behavioral Therapy. I strongly believe in the power of somatic experiencing and leading with a trauma-informed approach to offer my clients the care they need and deserve.

A quote by Michael White I like to live by is “the problem is the problem, the person is not the problem”. It would be an honor to work alongside you to guide you to a place of peace, strength, and happiness.

It is my belief that humans are wired for connection, that there is a primary and sacred connecti... Read More

It is my belief that to encompass wellness fully, one must be curious, connected, and intentional.

As a young girl I discovered my curious nature when I became persistent in understanding the ‘why’ to questions that were likely too big for my undeveloped brain to comprehend. This undeniable sense of curiosity has led me down the path of studying why humans think, feel, and behave the way they do. For this reason, I will always assume the role of a student as my craving for knowledge and growth persists. Having experienced the impacts of deep psychological healing both as a client and a therapist, I believe every person deserves the opportunity to have the same.

The times we feel the most hopeless, heart-broken, empty, and unfulfilled are the best times to dive into the psychological work. You’re deepest wounds are rising to the surface waiting to be gently tended to. Becoming an expert on yourself is an essential component to living to your fullest potential. Yes, this can be challenging and I’m here to tell you that you don’t have to do it alone. It is my hope that I can lead you towards self-empowerment by increasing your resiliency, acceptance, self-love and connection. I would like to offer the opportunity to bring you back home to your mind and body and be a part of your healing journey. It is truly an honour.

It is my belief that to encompass wellness fully, one must be curious, connected, and intentional... Read More

As a counsellor, my primary goal is to create a safe, non-judgmental space where you can explore your authentic self, make sense of your story, and connect with your inner strengths. I believe healing begins when we can voice our experiences, and I see therapy as a collaborative journey in which we co-author your personal narrative, uncovering talents and resilience that may have been hidden.

Throughout over a decade of clinical experience working with clients I have developed an approach that is rooted in dynamic psychotherapy and attachment-based theories, while also integrating person-centered, trauma-informed, and solution-focused techniques. Whether you’re navigating life transitions, processing trauma, or striving for healthier boundaries, I’m here to support you.

I work with a range of challenges including anxiety, depression, grief and loss, self-esteem, queer identity, parenting (including queer parenting), and relationship dynamics.What sets my practice apart is a combination of curiosity, creativity, and a non-judgmental stance, along with a deep appreciation for connection and humor.

I believe in creating a space where clients feel safe to be curious about themselves, take risks, and begin accepting all parts of who they are. My style is direct yet warm and patient, always adapting to each client’s pace and needs. I see people as inherently capable of growth and evolution, and it’s my role to provide the support and encouragement needed to reach their desired destination.

I feel honored to walk alongside my clients on their journeys, offering a compassionate and empowering space for personal transformation.

As a counsellor, my primary goal is to create a safe, non-judgmental space where you can explore ... Read More

Anything is possible when you start controlling your mind and raising your vibrations.

As a Certified Hypnotherapist and Reiki Practitioner, I reconnect people with their inner confidence, power, peace and help increase their self-love. So often, we can walk through life thinking everyone else has the answers. We tell ourselves things like:” when I get the dream job” or “find that perfect relationship,” then I’ll be happy. But the truth is happiness and fulfilment start within us.

Experience has shown me that sometimes we just need the right coaching and guidance to unlock the answers already hiding within us. Together we can get to the root of what’s holding you back in life in a fast and effective way that feels natural to you, and I’ll provide you with the tools to reconnect with yourself and create your dream reality.

My clients have described my style as supportive and pragmatic in helping them move forward in their lives and relationships. I tailor my sessions to each client as an individual & provide support on an emotional level, as well as giving clear and actionable steps for you to move forward into the life you really want.

Anything is possible when you start controlling your mind and raising your vibrations. As a Cert... Read More