I believe therapy should be both emotionally deep and practical — a space where you feel understood while also being compassionately challenged to grow. You may be navigating anxiety or stress, questioning your boundaries, or trying to understand how family or cultural dynamics have shaped the way you relate to yourself and others. Together, we make sense of the patterns influencing your relationships and sense of self, helping you build clearer boundaries, stronger self-trust, and practical tools that support meaningful change in your everyday life.

I believe therapy should be both emotionally deep and practical — a space where you feel understo... Read More

As a registered clinical counsellor I am deeply committed to supporting individuals like you on your journey to personal growth and self-discovery. My passion for counselling stems from a profound belief in the power of compassionate support and the creation of a safe, nurturing environment for clients. Although you cannot avoid all of life’s challenges that may arise, it is my belief that you can avoid being hopeless and helpless within those experiences with the right tools and exploration.

Drawing from my own life experiences and a dedication to ongoing learning and development, I’ve found great fulfillment in guiding others towards healing and transformation. I believe there is a delicate balance between gently tending to the heart and offering directional support. At times I will lead you, and other times I will walk alongside you. I take pride in knowing when to provide soft validation and empathetic listening or psychoeducation and emotional regulation tools. The feeling of safety does not only come from the therapeutic space, but from being guided on how to move through concepts that may feel complicated in a step by step manner to create small achievable goals.

At the heart of my practice is a client-centred approach, where I honour each individual’s unique wisdom and autonomy. Through tailored techniques and methodologies, I will empower you to take ownership of your life, helping you uncover your innate strengths and values along the way. In addition to my masters of counselling degree, I will also utilize my professional training in EMDR therapy, Internal Family Systems Therapy, and Compassionate Inquiry to help you achieve your clinical goals.

Taking the first step towards seeking help is commendable, and I’m here to support you every step of the way. When you’re ready to begin your journey of self-discovery and growth, I invite you to reach out for a consultation. Together, we can explore how counselling can empower you to live a more fulfilling and meaningful life.

Let’s embark on this transformative journey together. Your courage to prioritize your mental health is inspiring, and I look forward to the opportunity to work alongside you while you create your desired future!

As a registered clinical counsellor I am deeply committed to supporting individuals like you on y... Read More

I believe that each person is the expert of their own experience. Whatever you’re going through — whether it’s depression, anxiety, loss, grief, trauma, physical pain, overwhelm, burnout, spiritual crisis, relational difficulties, or other challenges — you inherently contain the inner resources to move through this experience and emerge with strength and authenticity on the other side.

My therapeutic approach is body-based and trauma-informed. With additional training in IFS (Internal Family Systems) and Jungian Therapy, I am focused on giving you the tools and support you need to access your inner resources, increase your resilience, and fully accept all the different parts of yourself. I work to create a safe, warm environment where self exploration and reclamation can unfold organically.

Understanding how early childhood experiences influence our present attachment styles, relationships, health, nervous systems, and behaviour allows me to support your healing process from an informed and compassionate lens. I believe that every individual is unique with unique therapeutic needs and I ensure I tailor my work to them. Together we will create a treatment plan that optimally contributes to your well-being. In this way, I have witnessed many clients develop confidence in themselves and experience profound healing.

Julia is currently awaiting her registration confirmation with the British Columbia Association of Clinical Counsellors. She is also a Canadian Certified Counsellor.

I believe that each person is the expert of their own experience. Whatever you’re going through —... Read More

It is my belief that humans are wired for connection, that there is a primary and sacred connection with the “self”, which then further translates to the world. Disconnection leads to hopelessness, self-doubt, anxiety and limited access to your strengths. My goal as your therapist is to collaborate with you to safely reconnect to yourself through intention, curiosity, creativity and compassion.

In having lived the experience of both a client and therapist, I have seen the power of externalizing the oppressive ideas that we have been carrying with us. My intuition, humor, genuineness and unconditional positive regard for clients is a beautiful result of my evolving relationship with trauma, and I hope to share that with you.

Professionally, my extensive experience working with victims of physical and sexual violence has solidified my belief in the already existing reservoir of resources clients have. I have worked with complex trauma, PTSD, anxiety, grief, and depression while specializing in understanding the impacts of childhood adverse experiences and adult multiple/single traumatic experiences. I also understand the complexities that come with living with ADHD, and therefore I have dedicated the time to become an ADHD certified professional (ADHD-CCSP) in the mental health industry. I want to help you dissolve the feelings of being misunderstood and replace it with empowerment and clarity.

As an immigrant, my approach is centered in increasing agency, self-determination and honoring the cultural context of my clients. My approach is integrative drawing on the techniques and concepts of narrative therapy, humanistic therapy and dialectical behavioral Therapy. I strongly believe in the power of somatic experiencing and leading with a trauma-informed approach to offer my clients the care they need and deserve.

A quote by Michael White I like to live by is “the problem is the problem, the person is not the problem”. It would be an honor to work alongside you to guide you to a place of peace, strength, and happiness.

It is my belief that humans are wired for connection, that there is a primary and sacred connecti... Read More

I believe therapy should be a space where you feel both supported and gently challenged to grow. My work is guided by honesty, trust, and compassion, offering a warm and steady approach to your care. Through our work together, you can gain greater clarity, build stronger boundaries, and develop practical tools to navigate life and relationships with more confidence and resilience. My goal is to create a comfortable, genuine environment where you feel heard and able to explore what matters most to you.

I believe therapy should be a space where you feel both supported and gently challenged to grow. ... Read More

I believe therapy should feel like talking to someone who deeply gets what you’re going through. My approach combines real science with a direct yet empathetic style that helps people feel comfortable discussing the most sensitive topics. No weird therapy voice, no judgment. Just two humans figuring out how to get you unstuck.

‍ My work with you will be tailored to your needs, based on how you identify as a person and what has or hasn’t worked for you. I believe we are all complex, well-rounded human beings and therefore a holistic and integrative approach to healing is most effective. By attending sessions, you will be given the opportunity to learn new skills and tools that you can take with you into your day-to-day, helping you feel better equipped to manage life’s challenges.

I believe therapy should feel like talking to someone who deeply gets what you’re going through. ... Read More

As a counsellor, my primary goal is to create a safe, non-judgmental space where you can explore your authentic self, make sense of your story, and connect with your inner strengths. I believe healing begins when we can voice our experiences, and I see therapy as a collaborative journey in which we co-author your personal narrative, uncovering talents and resilience that may have been hidden.

Throughout over a decade of clinical experience working with clients I have developed an approach that is rooted in dynamic psychotherapy and attachment-based theories, while also integrating person-centered, trauma-informed, and solution-focused techniques. Whether you’re navigating life transitions, processing trauma, or striving for healthier boundaries, I’m here to support you.

I work with a range of challenges including anxiety, depression, grief and loss, self-esteem, queer identity, parenting (including queer parenting), and relationship dynamics.What sets my practice apart is a combination of curiosity, creativity, and a non-judgmental stance, along with a deep appreciation for connection and humor.

I believe in creating a space where clients feel safe to be curious about themselves, take risks, and begin accepting all parts of who they are. My style is direct yet warm and patient, always adapting to each client’s pace and needs. I see people as inherently capable of growth and evolution, and it’s my role to provide the support and encouragement needed to reach their desired destination.

I feel honored to walk alongside my clients on their journeys, offering a compassionate and empowering space for personal transformation.

As a counsellor, my primary goal is to create a safe, non-judgmental space where you can explore ... Read More

Anything is possible when you start controlling your mind and raising your vibrations.

As a Certified Hypnotherapist and Reiki Practitioner, I reconnect people with their inner confidence, power, peace and help increase their self-love. So often, we can walk through life thinking everyone else has the answers. We tell ourselves things like:” when I get the dream job” or “find that perfect relationship,” then I’ll be happy. But the truth is happiness and fulfilment start within us.

Experience has shown me that sometimes we just need the right coaching and guidance to unlock the answers already hiding within us. Together we can get to the root of what’s holding you back in life in a fast and effective way that feels natural to you, and I’ll provide you with the tools to reconnect with yourself and create your dream reality.

My clients have described my style as supportive and pragmatic in helping them move forward in their lives and relationships. I tailor my sessions to each client as an individual & provide support on an emotional level, as well as giving clear and actionable steps for you to move forward into the life you really want.

Anything is possible when you start controlling your mind and raising your vibrations. As a Cert... Read More