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Growing up in a large extended family with mental health and substance abuse challenges, I developed an early curiosity about human behavior and what can help people make significant life changes. My approach is to create a safe container and understand your unique story in order to support the valuable and courageous work of getting to know yourself more deeply through the counseling process.

Understanding that feelings and behaviors are linked, I will support you to overcome personal challenges to live more intentionally and authentically, accessing more ease and confidence in your life. I use an Internal Family Systems (IFS) model to guide you through self exploration and examine how relationships have shaped your lived experiences and self image. This approach, incorporated with mindfulness and somatic techniques, can help you understand and transform unwanted thoughts and behaviors and move towards a life you love.

I specialize in addressing relationship and identity concerns, symptoms of depression and anxiety, and integrating psychedelic experiences, acknowledging these as rich opportunities for personal growth. By offering a non-judgmental space, I encourage you to give a voice to parts of yourself that want to be seen and heard, understand the origins of your emotions, and engage in supportive behaviors. While we work with thoughts and feelings, we are also developing the skills and confidence to optimize how you want to live day to day, for your highest good.

Having personally benefited from therapeutic work and seen it transform people in incredible and inspiring ways, I am honored and humbled to facilitate this journey for others. Using humor, joy, self reflection and encouragement this blend of personal empathy and experience makes each counseling session an opportunity for learning and expansion. I look forward to meeting you and working together.

Growing up in a large extended family with mental health and substance abuse challenges, I develo... Read More

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It is my belief that to encompass wellness fully, one must be curious, connected, and intentional.

As a young girl I discovered my curious nature when I became persistent in understanding the ‘why’ to questions that were likely too big for my undeveloped brain to comprehend. This undeniable sense of curiosity has led me down the path of studying why humans think, feel, and behave the way they do. For this reason, I will always assume the role of a student as my craving for knowledge and growth persists. Having experienced the impacts of deep psychological healing both as a client and a therapist, I believe every person deserves the opportunity to have the same.

The times we feel the most hopeless, heart-broken, empty, and unfulfilled are the best times to dive into the psychological work. You’re deepest wounds are rising to the surface waiting to be gently tended to. Becoming an expert on yourself is an essential component to living to your fullest potential. Yes, this can be challenging and I’m here to tell you that you don’t have to do it alone. It is my hope that I can lead you towards self-empowerment by increasing your resiliency, acceptance, self-love and connection. I would like to offer the opportunity to bring you back home to your mind and body and be a part of your healing journey. It is truly an honour.

It is my belief that to encompass wellness fully, one must be curious, connected, and intentional... Read More

Anything is possible when you start controlling your mind and raising your vibrations.

As a Certified Hypnotherapist and Reiki Practitioner, I reconnect people with their inner confidence, power, peace and help increase their self-love. So often, we can walk through life thinking everyone else has the answers. We tell ourselves things like:” when I get the dream job” or “find that perfect relationship,” then I’ll be happy. But the truth is happiness and fulfilment start within us.

Experience has shown me that sometimes we just need the right coaching and guidance to unlock the answers already hiding within us. Together we can get to the root of what’s holding you back in life in a fast and effective way that feels natural to you, and I’ll provide you with the tools to reconnect with yourself and create your dream reality.

My clients have described my style as supportive and pragmatic in helping them move forward in their lives and relationships. I tailor my sessions to each client as an individual & provide support on an emotional level, as well as giving clear and actionable steps for you to move forward into the life you really want.

Anything is possible when you start controlling your mind and raising your vibrations. As a Cert... Read More